Yoga II: The Psychology of Yoga

Students begin exploring the psychology of the self through the lens of the "subtle body," namely the chakra system. Drawing from both classical and contemporary yoga, students engage in both an academic and experiential study, utilizing asana, pranayama, meditation, and a variety of psychological approaches. This class continues the study of yoga's rich literature and philosophy. Prerequisite: TRA133. Cross-listed as TRA535.
Course Number: TRA233
Units: 3.0