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Mind and body jointly express and reflect deeply held, often unconscious beliefs about
oneself and others. Hakomi Somatics helps bring these beliefs to conscious awareness.
The body, with its various patterns, is used to access an intelligence that underlies
habitual, limiting patterns which can be recognized and understood. This process allows
learning and transformation to occur with the support of mindfulness exercises. Topics
include the Hakomi principles, character strategies, boundaries, resources, and somatic
psychological skill building, which can be applied to daily life. Co-requisite: COR130.Course Number: